You Can Do These Exercise Techniques To Relief Pain In heel

Pain due to plantar fasciitis can be relieved by doing exercises designed to stretch the calf muscles and plantar fascia. Meanwhile, you can visit masstoclass.com if you’re looking for an excellent foot massager.

You can try these exercise techniques:

Towel relief

Before getting out of bed in the morning, wrap a towel around the footpads. Use a towel to pull your toes toward your body, try to keep your knees straight and hold the position for 30 seconds. Repeat three times on each leg.

Chair assistance

Sit on a chair. Lift and place the painful leg above the knee of the other leg. Pull your toes towards you until you can feel the stretch in the calf and foot. Hold for 15-20, repeat 3 times for each leg.

Wall aid

Stand in front of the wall and place your palms on the wall, place both feet touching the floor while straightening your right knee and bending your left knee. Place the right foot on the back, and the left leg with the knee bent at the front. Lean forward by pushing your hips toward the wall until the right calf muscles feel tight, hold this position for 10 seconds. Repeat this movement 20 times on each leg.

Use cans of drinks

Relieve heel pain can also be done with the help of cold drink cans, bottles, plastic with frozen ice water, or a rolling pin. When doing this movement, you can stand or sit. The trick, place the curvature of the foot above the can then roll back and forward. Repeat at least twice a day.

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